Are you suffering from premature ejaculation, and all the initial attempts to stop it have gone in vain? If yes, visit Ask Ayurveda and consult the experts there to get a safe and effective solution. Indeed, several medicinal drugs can treat your problem. However, none of them will do so without causing any side effects. So, taking a holistic approach is a good idea.
When you ask an Ayurvedic doctor how to avoid quick discharge of sperm, he or she will advise you to change your lifestyle first. You will need to adjust your dietary habits, practice yoga regularly, and, of course, incorporate some herbal medicines into your regimen. Read on to know more.
Change Your Eating Habits
Before you learn about food items that can improve your performance in bed, you must identify the food types you must avoid. Here are the biggest culprits:
Sugary and Processed Foods: Avoid sodas, sugary snacks, processed meats, and packaged foods. These food types lead to hormonal imbalance and impaired blood circulation, which negatively impact one’s sexual life.
Excess Caffeine: If you consume excess caffeine, your stress level may increase and worsen your sexual performance.
Alcohol: When you drink too much, you experience loss of energy. It’s impossible to deliver optimum performance on bed with such low energy levels.
Fried/Fatty Foods: Your daily diet shouldn’t include food items rich in saturated fat. These include red meat, butter, deep-fried snacks, etc. Such foods can lower your testosterone levels significantly.
Your meals must include healthy proteins, whole grains, and leafy vegetables. Other than that, consume the following to increase your sexual stamina:
- Bananas
- Dark chocolate
- Asparagus
- Spinach
- Walnuts
- Green tea
- Ginseng
- Watermelon
- Avocados
Practice Yoga
Here are three yoga poses known to help people struggling due to premature ejaculation:
- Bhujangasana: This yoga pose will make your lower back and pelvic muscles stronger. The blood flow in your sexual organs will also increase.
- Setu Bandhasana: This yoga pose will focus on your back muscles, pelvis, and thighs. Additionally, practising Setu Bandhasana helps reduce stress and anxiety, two common causes of premature ejaculation.
- Baddha Konasana: This yoga pose will stretch your inner thighs and release tension from your pelvis. It will make you more flexible. Additionally, your control over your ejaculation will also increase.
Consume Indian Herbs
Here are a few Indian medicinal herbs that have been used to treat premature ejaculation for centuries:
Ashwagandha: Ashwagandha reduces stress levels in the human body and promotes testosterone production. These changes automatically make men better performers in bed.
Shilajit: Other than having amazing calming effects, Shilajit boosts sexual desire and increases vitality. You will be able to hold your erection for a much longer duration if you consume the right doses of Shilajit.
Jaiphal: Jaiphal enhances sexual performance by boosting desire and managing stress levels.
Final Words
If you want the above remedies to deliver results, consult an expert before you try any of them. With a platform like Ask Ayurveda, contacting trusted and experienced Ayurvedic doctors has become extremely easy. Just type how to avoid quick discharge of sperm in the search bar of the website. Your question will soon be answered elaborately by an expert.
